Sedona: An Excellent Place For A Solo Hiking And Spiritual Adventure

The Mint Chip Mama - Devil’s Bridge Sedona, Arizona
The Mint Chip Mama - Boynton Canyon

Sedona, Arizona: a place with cloud iridescent rainbows in the air and trees twisting from underground crystals. After my amazing time in Tucson, I headed up to Sedona. While there were none of my newly beloved Saguaros, there was so much more.

The Mint Chip Mama - Sedona Statue, Sedona Public Library

The Legend, The Myth, THE Sedona

I’m going to start with a fun fact. We all know Sedona for her gorgeous red rocks but did you know she was a person first? Yep! Sedona Miller Schnebly was one of the original settlers and apparently a lovely generous woman. You can find this statue paying homage to her at the Sedona Public Library.

The Mint Chip Mama - Cathedral Rock

Feel The Vibrations, Feel It Feel It

Sedona was every bit as incredible as expected and a place that activates all of your senses. I felt it. Whatever “it” is. Which I’m on board with believing is energy. 

The Mint Chip Mama - Sedona Map

First Stop In Sedona

My first stop was the Sedona Visitor’s Center in Uptown. Here, I stocked up on maps and insider information including the best day and time for each hike. Plus they shared which trails connect providing a more local and less touristy experience. They also gave me something for my National Parks Pass so I could hang it from my rear view mirror when I park at trailheads.

The Mint Chip Mama - Yavapai Point Lookout

Sedona Sacred Sister’s Yavapai Point Meetup

Since this was a solo trip, I researched for some women’s hiking groups that I could join. I was so excited to find the Sedona Sacred Sister’s Yavapai Point meetup and bonded immediately with Taryn of Radiant Wellness Sedona. In fact, we later hiked Boynton Canyon together (photo credit to her!).

The Mint Chip Mama - Alining Light Center

Sedona Spirit Journeys And Private Secret Vortex Tour

Next, given the secrets of the land – I wanted to experience it deeper and found Crystal from Sedona Spirit Journeys. While her beautiful metaphysical and local art store Aligning Light Center offers readings, special items, and sacred tools, I reached out to her as a metaphysical and outfitter tour guide.

The Mint Chip Mama - Cathedral Rock

Because of her credentials and clearances, she has access to 20 private vortex locations. Crystal was a calming spirit and a wealth of information.

The Mint Chip Mama - Sedona, Arizona Sunset

She shared that Sedona was under four different oceans and filled with mesas (flat).

The Mint Chip Mama - Sedona, Arizona

Plate tectonics and tectonic shift caused the land to split, emitting energy from the earth’s center and creating Sedona’s famous buttes (domes).

The Mint Chip Mama - Yavapai Point Lookout

The red and orange colors come from a combination of limestone (from the ocean floor) and iron (from lava/magma that flowed from a volcano in Flagstaff). With that said, you can see these deposits as horizontal (not vertical) lines everywhere.

The Mint Chip Mama - Bell Rock

Sedona is set up as chakras, Bell Rock is the root. It’s believed that there is a heartbeat in each piece of sand.

The Mint Chip Mama - 7 Sacred Pools

Most vortexes are where the Earth’s crust is thin.

The Mint Chip Mama - Sedona, Arizona

Feminine energy moves clockwise, masculine energy moves counterclockwise.

The Mint Chip Mama - Sedona Juniper Tree

The juniper tree is believed to offer protection, harmony, and serenity. The Navajo use the seeds as spirit guides and ghost beads.

The Mint Chip Mama - Bell Rock

Pack In, Pack Out, Follow The Rules

The most important thing to know about Sedona is that this special place needs our help to survive. When hiking use the “pack in, pack out” theory leaving no trace behind. If you see a log across a trail don’t cross it, STOP. This is a steward’s way of showing you to take an alternate route. Crossing it will ruin the land and “bust the crust” causing hundreds of years of damage by going off trail. It sounds dramatic, but it’s true.

The Mint Chip Mama - Sedona, Arizona Free Trailhead Shuttle

The Trailhead Shuttle Was Great!

I loved using the free trailhead shuttle to Soldier Pass, 7 Sacred Pools, and Devil’s Bridge. The shuttle came regularly and dropped you off /picked you up right at the start of the hike. The rangers were filled with helpful information and happily gave out bottles of water to keep everyone hydrated.

The Mint Chip Mama - Templeton Trail

Hike Lesser Known Trails That Connect To Better Known Trails

I also hiked Baldwin which connected to Templeton and then Cathedral Rock. Here I found faces in the rocks, enjoyed Oak Creek, and appreciated the shade.

The Mint Chip Mama - Cowboy Club Cafe

The Cowboy Club Grille & Spirits Was Great!

I had an incredible meal at the Cowboy Club with great local offerings like cactus fries and corn ribs with prickly pear dip and the best garlic butter shrimp ever!

The Mint Chip Mama - Cowboy Club Cafe

The restaurant had fun décor and great drinks. It was such a fun find!

The Mint Chip Mama - Devil’s Bridge Sedona, Arizona

…And Then There Was Devil’s Bridge

Nothing was as exciting and challenging as Devil’s Bridge. The hike was doable but challenging with the last few legs being the hardest. But, I did it!

The Mint Chip Mama - Devil’s Bridge

I had to do it and I’m so glad I did! Plus since my amazing Free Country SunFree shirt matched with the sandstone, the pictures looked even cooler! PS – I am LITERALLY obsessed with this shirt! PPS – In case you can’t tell because I wore it for 10 days straight (it washes and dries quickly).

Jewish Community of Sedona and the Verde Valley

Shabbat Shalom From Sedona!

I visited Sedona on a Friday and thought it would be cool to stop in to the local synagogue – Jewish Community of Sedona and the Verde Valley – for Shabbat services. They could not have been more kind and welcoming. Apparently this happens often as we each stood up and said from where we were visiting!

The Mint Chip Mama - Boynton Canyon

What You Need In Sedona

When visiting Sedona don’t forget a bottle of water, hat, sunglasses, hiking boots, tall socks, a moisture-wicking shirt with SPF, and to display your National Parks Pass everywhere you park. I also loved my high waisted bike shorts with pockets (big enough to fit a water bottle on each side!).

The Mint Chip Mama - Sedona, Arizona

Check out my full Arizona itinerary as well as my posts on: TucsonBen’s Bellsmy new Saguaro obsessionSedonaAntelope Canyon, Tuba City, and the NavajoLand Hotel; Horseshoe Bend and Page, Arizona; and the Cameron Trading Post and Grand Canyon!

The Mint Chip Mama - Zonies Galleria

Sedona Related Hashtags

#Sedona #Arizona #SoloTravel #VisitSedona #DevilsBridge #SedonaArizona #SedonaAZ #SedonaHiking #Hiking #SedonaVortex #ArizonaHiking #RedRocks #SedonaEscape #VisitArizona #ExploreArizona #Nature #VerdeValley #AZ #Travel #YavapaiCounty #ExploreSedona #SedonaRocks #GoodVibes #Travelgram #TravelBlogger #TravelDiaries #TravelPhotography #Wanderlust #TravelAddict #BeautifulDestinations

The Mint Chip Mama - Boynton Canyon

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The Mint Chip Mama - Boynton Canyon

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Published by Stacey Wallenstein

Stacey Gish Wallenstein created The Mint Chip Mama blog in 2013 to share her love and passion for giving children meaningful life experiences and helping moms like her navigate the challenges and benefits of raising children in the New York metropolitan area. Before becoming a full-time mom in 2010, Stacey spent the better part of the preceding decade as a high-end customer relationship management (CRM) professional for some of the most well-known brands in the hotel, luxury, fashion, and beauty industries, such as Harrah’s Entertainment, Chanel and Christian Dior, Inc. She managed customer loyalty programs for thousands of clients around the country and created social media strategies for a span of industries including healthcare services, restaurants, consumer packaged goods, specialty foods, local attractions and retail locations. After 13 wonderful years in Manhattan (the last three of which spent as a city mom), Stacey and her husband moved to Long Island in 2014, where they now reside with their three children (16, 12, and 9). There, she is a founding member of her local Parenting Center, which provides classes and coordinates events designed to educate and inform parents while fostering an environment of support and friendship within the community. A graduate of the University of Michigan, Stacey has been active in the New York area alumni organization for nearly twenty years, serving as a board member on the school’s University of Michigan Alumni Club of New York City. She also holds a Masters in Psychology from The New School in New York City. Please check out The Mint Chip Mama in the Press: The New York Post, Psychology Today, NY Metro Parents, New York Family, Parents Magazine, Newsday, News 12, NBC Nightly News with Lester Holt: Kids, NerdWallet, Big Apple Kids Guide, and more! The Mint Chip Mama was also nominated as "The Best Blog On Long Island" for 2022, 2023, 2024, one of the Top 20 New York Mom Blogs & Websites, and one of the Top 100 Mom Lifestyle Blogs on the web! For more updates, follow her on Facebook, Instagram, Twitter, TikTok and Pinterest.

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